we brought the silk pacx-packs,s what we call them, to atlanta to start this journey on health. >> one, two, three -- >> six-pack! >> nice and easy. nice and easy. last time around. we'll jog as a group and we're going inside. >> how is it going? >> how are you doing? >> as soon as you said those words to me, that you're on the team, i thought, oh, my, i'm doing a triathlon. >> my goal for today is not to kill you. ♪ >> pedal, pedal, pedal. i think we're ready to get started now. i want 30 push-ups. you have three more in you. as tri-athletes you can never slip. >> go ahead and hop in. good! >> i want to congratulate you all, number one, for making the decision to get fit.